Alexander Technique Exercise | Reset Your Arms, Shoulders, Neck & Back

7 August 2021

Alexander Technique Teacher Pete Robinson

Written by Pete Robinson mSTAT

Alexander Technique works by improving your awareness of your whole self and learning to stop poor habits in your posture and movements.

In this video, I’m going to guide you through a simple Alexander Technique exercise which can help you to reset your arms, shoulders, neck & back

It’s a great way to recover from too much desk work or playing musical instruments.

This exercise is a simple movement that you can use to improve awareness of your whole self and break habits of compressing and fixing yourself.

 

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