Improve Your Posture, Movements and Performance
Free Yourself from discomfort and Pain
Learn the Alexander Technique!
Videos and Online Courses with Pete Robinson mSTAT
I'm proud to announce the release of my new course:
A Practical Introduction to the Alexander Technique!
If you are interested in a structured, practical, light-hearted way of learning the Alexander Technique to improve your posture, movements, reduce discomfort and pain then click below to have a look!
with a gift of being able to explain complex concepts in a very user friendly and easily understood manner. I've read multiple books about the Alexander Technique and none of them explains it as well as Pete. The course has practical applications and exercises to familiarize yourself with the concepts and I recommend it highly for those wanting to learn more about Alexander's useful work."
"Taking this course from Pete Robinson is the best decision I have made for my wellbeing. The course is short, informative, fun and healing. It is truly amazing to realize unhealthy postural habits after listening to the videos. My body will thank me for this wise new way of moving and flowing with ease. Thank you Pete, you are terrific."
"Excellent job balancing complex material in an easily understandable and applicable way. I am so glad that I took this course in order to make better sense of the plethora of material available for self study. Thank you!"
Clear practical course that can be reviewed and applied multiple times to learn more
Very clear, well-paced, and well-produced videos. The instructions were easy to understand and to apply to daily activities.
Just what I needed. Simple and clear
This course has sparked my interest in learning and practising more.
Great intro with easy to understand principles and directions.
I’m dedicated to providing the best online material to help you learn the Alexander Technique!
On this site you will find links to my free Youtube videos, blog posts and my Online course.
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One of the most common questions I get asked as an Alexander Technique teacher is “how can I make working at a desk more comfortable?”. I’ve spent some time choosing what I think are my 3 best Alexander Technique tips to allow you to work at a desk without discomfort and pain and I’m really happy to be able to share those with you now
In this video, I’m going to explain some of the issues that commonly cause back and sciatic pain. You’ll see how it is often our own actions that are causing the pain and preventing ourselves from recovering.
Every day, thousands of people injure themselves through lifting objects in a way that places too much stress on the body. By applying the principles of the Alexander Technique to lifting, you can find a better, safer way to lift and avoid the pain!
I have a growing library of Alexander Technique videos on my Youtube Channel to help people learn and apply the Alexander Technique.
They cover a wide range of topics and are useful whether you are new to the Alexander Technique or have years of experience.
The comments section on my Youtube Videos are also a great way to get in touch, suggest topics for future videos or ask questions. I always try to respond promptly and hopefully with a useful reply!
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