Alexander Technique & Posture Blog

Text Neck Alexander Technique

In this video, I'm going to quickly explain how using a phone can cause problems with your neck, shoulders and back. I'm then going to give you 3 simple Alexander Technique tips which you can use straight away and I promise they won't make you look weird!

Lift with the AT

In this video, I'm going to explain some of the issues that commonly cause back and sciatic pain. You'll see how it is often our own actions that are causing the pain and preventing ourselves from recovering. I'm going to show you how you can start to break some of the habits that are causing the problems and how making some simple changes can bring rapid relief to any pain you may be experiencing already. Stick around to the end of the video where I'll show how to use the AT to improve the type of stretches that people are often prescribed for these conditions.

Lower Back and Sciatic Pain relief - Alexander Technique

In this video, I'm going to explain some of the issues that commonly cause back and sciatic pain. You'll see how it is often our own actions that are causing the pain and preventing ourselves from recovering. I'm going to show you how you can start to break some of the habits that are causing the problems and how making some simple changes can bring rapid relief to any pain you may be experiencing already. Stick around to the end of the video where I'll show how to use the AT to improve the type of stretches that people are often prescribed for these conditions.

RSI Alexander Technique

One of the most common questions I get asked as an Alexander Technique teacher is "how can I make working at a desk more comfortable?". I've spent some time choosing what I think are my 3 best Alexander Technique tips to allow you to work at a desk without discomfort and pain and I'm really happy to be able to share those with you now

Desk Work Alexander Technique

One of the most common questions I get asked as an Alexander Technique teacher is "how can I make working at a desk more comfortable?". I've spent some time choosing what I think are my 3 best Alexander Technique tips to allow you to work at a desk without discomfort and pain and I'm really happy to be able to share those with you now

constructive rest semi supine

Constructive rest or semi-supine is a simple, quick, effective way of restoring the body's natural alignment, reducing harmful tension and improving body awareness. Anyone who is interested in improving their posture, reducing aches and pains in the body and feeling less stressed and more present will find it useful.