Alexander Technique & Posture Blog

Alexander Technique Rounded Shoulders

This Alexander Technique video guides you through a simple arm raise exercise. This is one of my favourite Alexander Technique exercises as it can help you discover and overcome so many different habits in the way you use your arms and shoulders. As you get more skilled at this exercise, you will find that your shoulders become more free and your arms become lighter and more mobile. It's been really helpful for me and many of my Alexander Technique students to improve shoulders and arms so I hope you find it useful too!

Alexander Technique Rounded Shoulders

Rounded shoulders are a common problem but it's never too late to fix them. The Alexander Technique approach enables you to permanently fix the problem by getting rid of the bad habits that are causing it..

forward head posture Alexander Technique

One of the most frequent problems that people come to AT teachers with is Forward Head posture and the associated discomfort and pain in the neck, shoulders and back So in this video, I'll take you through an Alexander Technique approach which will help you break the poor habits and restore a more natural posture.

Alexander Technique Exercise

In this video, I'm going to guide you through a simple Alexander Technique exercise which can help you to reset your arms, shoulders, neck & back

Text Neck Alexander Technique

In this video, I'm going to quickly explain how using a phone can cause problems with your neck, shoulders and back. I'm then going to give you 3 simple Alexander Technique tips which you can use straight away and I promise they won't make you look weird!

Lift with the AT

In this video, I'm going to explain some of the issues that commonly cause back and sciatic pain. You'll see how it is often our own actions that are causing the pain and preventing ourselves from recovering. I'm going to show you how you can start to break some of the habits that are causing the problems and how making some simple changes can bring rapid relief to any pain you may be experiencing already. Stick around to the end of the video where I'll show how to use the AT to improve the type of stretches that people are often prescribed for these conditions.