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Improve Your Posture, Movements and Performance
Free Yourself from discomfort and Pain
Learn the Alexander Technique!
Videos and Online Courses with Pete Robinson mSTAT

Most Recent Youtube Video

(For my Youtube Channel, Click HERE)

Alexander Technique Constructive Rest | Advanced + Guided Movement

Hi, I'm Pete Robinson.
Welcome to Movement and Posture.

I create Effective, Inspiring Online Alexander Technique Videos and Courses to help people get the benefits of learning the Alexander Technique.

If you are interested in improving your Posture, Movements, Balance or Performance or freeing yourself from Tension, Discomfort or Pain then you are in the right place.Β  Have a look around and get in touch if you have any questions.

I also teach from my studio in Manchester, UK.Β  If you are interested in booking lessons (Online only at the moment due to Covid), then please visit my teaching site:

The lessons have helped me to improve my posture and performance. They have been extremely useful and I recommend them to everyone.
Hugh Lawrence Alexander Alexander Technique Endorsement
Hugh Lawrence
Musician/Inventor

Why Alexander
Technique?

The Alexander technique has been helping people improve their health, posture and performance for over 126 years.

It’s effectiveness has been proven in clinical trials.

It is a skill that anyone can learn to use regardless of their age, health and experience.

The technique works by undoing your harmful habits and restoring natural coordination and balance.

Why Study
Online?

Although having lessons face-to-face with a qualified teacher is a fantastic way to learn, many people choose to study online for a variety of reasons:

  • Study at your own pace –Β  Repeat and review lesson material as often as you need
  • Cost effective – online courses cost much less than a series of individual lessons.
  • Convenience – study in your own home whenever it suits you
  • Why Choose
    Us?

    Our courses are designed to be practical and effective.Β  The material has all been tried and tested over years of teaching experience with a huge range of students.

    Course structure is flexible and the lessons can be completed at beginner, intermediate or advanced level.

    Try before you buy!Β  We have a growing library of mini lessons on Youtube so you can try Pete’s teaching approach.

    Online Courses

    Youtube Channel

    Check out our growing collection of videos on Youtube. New videos added each week!

    Subscribe to the channel and leave comments for topics you'd like to see covered.

    Introductory Course

    This course is designed for beginners to give a practical introduction to the Alexander Technique and the benefits it can bring to your posture, movements, health and performance.
    (COMING SOON -
    PLEASE JOIN MAILING LIST)

    Premium Course

    This course is a comprehensive, practical method for learning and applying the Alexander Technique to your life.
    Unlock the benefits that Alexander Technique can bring to you including better posture, less pain, more natural movement, less stress and improved performance.
    (COMING SOON -
    PLEASE JOIN MAILING LIST)

    Pete Robinson Movement and Posture Alexander Technique Teacher

    About Pete

    Pete qualified as an Alexander Technique Teacher in 2007 and has taught privately, given workshops and masterclasses and currently is on the staff at the Royal Northern College of Music.

    Pete has a background in music and continues to have a career as a performer and music educator.Β  He is also a qualified lecturer and has taught music and Alexander Technique in colleges and universities.

    Pete was drawn to the Alexander Technique to help with health problems that he was experiencing in his work as a musician and in his day to day life.Β  He found the technique so useful that he decide to train to become a teacher.Β  He completed a 3 year full-time training course in Manchester, UK run by Malcolm Williamson, one of the most experienced Alexander Teachers in the UK.

    Pete has always had an interest in online learning and has a passion for spreading the benefits that the Alexander Technique brings to people to a wider audience.

    Recent Articles and Videos

    Text Neck Alexander Technique

    In this video, I'm going to quickly explain how using a phone can cause problems with your neck, shoulders and back. I'm then going to give you 3 simple Alexander Technique tips which you can use straight away and I promise they won't make you look weird!

    Lift with the AT

    In this video, I'm going to explain some of the issues that commonly cause back and sciatic pain. You'll see how it is often our own actions that are causing the pain and preventing ourselves from recovering. I'm going to show you how you can start to break some of the habits that are causing the problems and how making some simple changes can bring rapid relief to any pain you may be experiencing already. Stick around to the end of the video where I'll show how to use the AT to improve the type of stretches that people are often prescribed for these conditions.

    Text Neck Alexander Technique

    In this video, I'm going to quickly explain how using a phone can cause problems with your neck, shoulders and back. I'm then going to give you 3 simple Alexander Technique tips which you can use straight away and I promise they won't make you look weird!

    Lift with the AT

    In this video, I'm going to explain some of the issues that commonly cause back and sciatic pain. You'll see how it is often our own actions that are causing the pain and preventing ourselves from recovering. I'm going to show you how you can start to break some of the habits that are causing the problems and how making some simple changes can bring rapid relief to any pain you may be experiencing already. Stick around to the end of the video where I'll show how to use the AT to improve the type of stretches that people are often prescribed for these conditions.

    Lower Back and Sciatic Pain relief - Alexander Technique

    In this video, I'm going to explain some of the issues that commonly cause back and sciatic pain. You'll see how it is often our own actions that are causing the pain and preventing ourselves from recovering. I'm going to show you how you can start to break some of the habits that are causing the problems and how making some simple changes can bring rapid relief to any pain you may be experiencing already. Stick around to the end of the video where I'll show how to use the AT to improve the type of stretches that people are often prescribed for these conditions.

    RSI Alexander Technique

    One of the most common questions I get asked as an Alexander Technique teacher is "how can I make working at a desk more comfortable?". I've spent some time choosing what I think are my 3 best Alexander Technique tips to allow you to work at a desk without discomfort and pain and I'm really happy to be able to share those with you now

    Click HERE to see all posts

    Kind words from past and current students

    I couldn't find a local Alexander Technique Teacher so was so happy to find such great material online. Many Thanks!
    Zhao Wenzhong Alexander Technique Endorsement
    Zhao Wenzhong
    Engineer
    My Posture has improved hugely and I feel more comfortable sitting, standing and working
    Annette Woods Alexander Technique Endorsement
    Nette Woods
    Artist/Musician
    The Youtube videos are full of useful advice and the premium course is amazing value
    Stefan Alexander Alexander Technique Endorsement
    Stefan
    Project Manager
    The course taught me how to relax, improve my posture and be free from pain
    Andrea Giehl Alexander Technique Endorsement
    Andrea Giehl
    Musician/Teacher
    The videos give really useful training that can be applied at work to impove posture and relieve discomfort.
    Movement and Posture Alexander Technique Favicon
    Simon Jones
    HR Consultant
    The lessons are practical and really useful for improving posture and getting rid of pain and discomfort.
    Melina Alexander Alexander Technique Endorsement
    Malene Lauritsen
    Archaeologist
    Alexander Technique has been really useful at work and when performing
    Rosie Douglas Alexander Alexander Technique Endorsement
    Rosie Douglas
    Vocalist/Music Teacher
    Great videos and courses. Wish this had been available years ago.
    Mel Howard Alexander Alexander Technique Endorsement
    Mel Howard
    Civil Engineer
    Clear instructions and loads of useful information
    Ollie Collins Alexander Alexander Technique Endorsement
    Ollie Collins
    University Lecturer

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