Blog

RSI
Alexander Technique

3 ALEXANDER TECHNIQUE TIPS TO PREVENT RSI (REPETITIVE STRAIN INJURY)

One of the most common questions I get asked as an Alexander Technique teacher is “how can I make working at a desk more comfortable?”. I’ve spent some time choosing what I think are my 3 best Alexander Technique tips to allow you to work at a desk without discomfort and pain and I’m really happy to be able to share those with you now

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Lift Stuff
Alexander Technique

HOW TO LIFT STUFF SAFELY WITH THE ALEXANDER TECHNIQUE

Every day, thousands of people injure themselves through lifting objects in a way that places too much stress on the body. By applying the principles of the Alexander Technique to lifting, you can find a better, safer way to lift and avoid the pain!

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thumbnail for video demonstrating an Alexander Technique Exercise
Alexander Exercises

ALEXANDER TECHNIQUE EXERCISE | ARM RAISE

his Alexander Technique video guides you through a simple arm raise exercise. This is one of my favourite Alexander Technique exercises as it can help you discover and overcome so many different habits in the way you use your arms and shoulders.

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