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One of the most common questions I get asked as an Alexander Technique teacher is “how can I make working at a desk more comfortable?”. I’ve spent some time choosing what I think are my 3 best Alexander Technique tips to allow you to work at a desk without discomfort and pain and I’m really happy to be able to share those with you now
In this video, I’m going to explain some of the issues that commonly cause back and sciatic pain. You’ll see how it is often our own actions that are causing the pain and preventing ourselves from recovering.
Every day, thousands of people injure themselves through lifting objects in a way that places too much stress on the body. By applying the principles of the Alexander Technique to lifting, you can find a better, safer way to lift and avoid the pain!
Rounded shoulders are a common problem but it’s never too late to fix them. This Alexander Technique approach enables you to permanently fix the problem by getting rid of the bad habits that are causing it!
his Alexander Technique video guides you through a simple arm raise exercise. This is one of my favourite Alexander Technique exercises as it can help you discover and overcome so many different habits in the way you use your arms and shoulders.
In this video, I’m going to quickly explain how using a phone can cause problems with your neck, shoulders and back. I’m then going to give you 3 simple Alexander Technique tips which you can use straight away and I promise they won’t make you look weird!
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