Alexander Technique

Posts about learning, understanding and applying the FM Alexander Technique.

Alexander Technique Rounded Shoulders

Alexander Technique Exercise For Arms and Shoulders | Arm Raise

This Alexander Technique video guides you through a simple arm raise exercise. This is one of my favourite Alexander Technique exercises as it can help you discover and overcome so many different habits in the way you use your arms and shoulders. As you get more skilled at this exercise, you will find that your shoulders become more free and your arms become lighter and more mobile. It’s been really helpful for me and many of my Alexander Technique students to improve shoulders and arms so I hope you find it useful too!

Lift with the AT

How To Lift Stuff Safely With The Alexander Technique

In this video, I’m going to explain some of the issues that commonly cause back and sciatic pain.
You’ll see how it is often our own actions that are causing the pain and preventing ourselves from recovering.
I’m going to show you how you can start to break some of the habits that are causing the problems and how making some simple changes can bring rapid relief to any pain you may be experiencing already. Stick around to the end of the video where I’ll show how to use the AT to improve the type of stretches that people are often prescribed for these conditions.

Lower Back and Sciatic Pain relief - Alexander Technique

Lower back and Sciatic Pain – Can the Alexander Technique Help?

In this video, I’m going to explain some of the issues that commonly cause back and sciatic pain.
You’ll see how it is often our own actions that are causing the pain and preventing ourselves from recovering.
I’m going to show you how you can start to break some of the habits that are causing the problems and how making some simple changes can bring rapid relief to any pain you may be experiencing already. Stick around to the end of the video where I’ll show how to use the AT to improve the type of stretches that people are often prescribed for these conditions.