3 ALEXANDER TECHNIQUE TIPS TO PREVENT RSI (REPETITIVE STRAIN INJURY)
One of the most common questions I get asked as an Alexander Technique teacher is “how can I make working at a desk more comfortable?”. I’ve spent some time choosing what I think are my 3 best Alexander Technique tips to allow you to work at a desk without discomfort and pain and I’m really happy to be able to share those with you now
LOWER BACK AND SCIATIC PAIN – CAN THE ALEXANDER TECHNIQUE HELP?
In this video, I’m going to explain some of the issues that commonly cause back and sciatic pain. You’ll see how it is often our own actions that are causing the pain and preventing ourselves from recovering.
PAIN IN THE NECK? 3 ALEXANDER TECHNIQUE TIPS FOR PAIN FREE PHONE USE
In this video, I’m going to quickly explain how using a phone can cause problems with your neck, shoulders and back. I’m then going to give you 3 simple Alexander Technique tips which you can use straight away and I promise they won’t make you look weird!