Thanks from Pete

Thanks for signing up!

Your support is very much appreciated!

You’ve been added to our mailing list.  Don’t worry, you won’t be bombarded with spam or high pressure marketing emails – I hate those too.  I’ll drop you a line if I have made any other free resources, am launching any courses or have any other news I think you might be interested in.  Of course feel free to unsubscribe at any time!

You should receive a confirmation email from me very soon.  If you don’t see it, please check your junk folder as email companies are making it harder and harder for messages to get through these days.  Any problems, just drop me an email: pete@movementandposture.com

In the meantime, please subscribe to my youtube channel, check out my Facebook and Instagram pages and drop me a line if you have any comments, questions or requests for future videos.  I’ll be releasing one every Sunday so hopefully you’ll find some that you like.

All current free downloads will be listed below here.  You can bookmark this page and return whenever you want.  Feel free to share anything on this site or Youtube/Social media with anyone you feel may be interested.

All the best,

Pete

Talkthrough MP3

Constructive Rest (Semi Supine) Talkthrough

This is the talkthrough audio from my video about constructive rest on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.

Constructive Rest - Guide to book height

Constructive Rest (Semi Supine) - Guide to Book Height

It's important to get the height of books right when laying in Semi Supine position. This free graphic will help you choose the correct height for you.

Free Download Arm Mobility

Arm Mobility Exercise Talkthrough

This is the talkthrough audio from my Arm Mobility Exercise video on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.

Free Download breathing

Breathing Talkthrough

This is the talkthrough audio from my 3 minute Breathing Exercise video on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.

3 minute Standing MP3

Standing Talkthrough

This is the talkthrough audio from my 3 minute Standing Exercise video on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.

Free Download Seated Talk Through

Seated Talkthrough

This is the talkthrough audio from my 3 minute Seated Exercise video on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.

Free Download

Constructive Rest | New Version! (Extended Play)

This is the talkthrough audio from my Alexander Technique Constructive Rest | Learn To Relax, Rest & Recover
video on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.

free download mp3 constructive rest advanced

Constructive Rest | Advanced (+ Movements)

This is the talkthrough audio from my advanced Constructive Rest
video on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.

free download reset your posture

Posture Reset at Desk Talk Through

This is the talkthrough audio from my 'A Quick Alexander Technique Exercise To Reset Your Posture At Your Desk' on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.