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It's important to get the height of books right when laying in Semi Supine position. This free graphic will help you choose the correct height for you.
This is the talkthrough audio from my Alexander Technique Constructive Rest | Learn To Relax, Rest & Recover
video on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.
This is the talkthrough audio from my 'A Quick Alexander Technique Exercise To Reset Your Posture At Your Desk' on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.