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constructive rest or Semi Supine mp

Constructive Rest MP3

This is the talkthrough audio from my video about constructive rest on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.

semi supine book height guide

Constructive Rest - Guide to book height

It's important to get the height of books right when laying in Semi Supine position. This free graphic will help you choose the correct height for you.

Arm Mobility Exercise Talkthrough

This is the talkthrough audio from my Arm Mobility Exercise video on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.

breathing mp3

Breathing Talkthrough

This is the talkthrough audio from my 3 minute Breathing Exercise video on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.

standing mp3

Standing Talkthrough

This is the talkthrough audio from my 3 minute Standing Exercise video on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.

Seated Talkthrough

This is the talkthrough audio from my 3 minute Seated Exercise video on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.

extended mp3

Constructive Rest | New Version! (Extended Play)

This is the talkthrough audio from my Alexander Technique Constructive Rest | Learn To Relax, Rest & Recover
video on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.

advanced mp3

Constructive Rest | Advanced (+ Movements)

This is the talkthrough audio from my advanced Constructive Rest
video on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.

posture rest mp3

Posture Reset at Desk Talk Through

This is the talkthrough audio from my 'A Quick Alexander Technique Exercise To Reset Your Posture At Your Desk' on Youtube. If you've not seen the video, have a watch on my Youtube Channel first.